Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Lighten Up: Fall Women’s Wellness Retreat

Canadaigua-ExteriorViewChef Eric MercovichFriday, October 18 – Sunday, October 20, 2013

Hosted by Dr. Amy & Chef Eric Mercovich

Lighten Up: Women’s Wellness & Weight Loss Retreat on Beautiful Canandaigua Lake

(just south of the town of Canandaigua on the East side of the lake)

Arrive 5 PM on Friday and Depart 10 AM on Sunday

  • 2 nights in a lovely manor house next to Canandaigua Lake
  • All your meals, snacks, and beverages included (dinner Friday, breakfast smoothies, fresh juices, lunch, and Saturday Healthy Cooking Class Dinner with Chef Eric Mercovich, brunch on Sunday)
  • Meditation, Walking Meditation, “Hypnosis-Light” for Weight Loss, EFT Tapping for Weight Release

    Love the outdoors and moving our bodies!

    Love the outdoors and moving our bodies!

  • Nutrition Class “Eating for Optimal Health”
  • Health Class “Arranging Your Home & Lifestyle for Weight Removal Success”
  • “Bubbly & Sparkles” Party Saturday night  (can’t take life too seriously!!)
  • Arrive home on Sunday feeling light, happy, and confident in your weight removal success plan
Snapshot 1 (7-2-2012 3-45 PM)

Dr. Amy Mercovich

1.  Meditation Cushion or Pillow

2.  Yoga mat

3.  Walking Shoes and lots of layers for all temperatures and weather

4.  Notebook and a pen

5.  Photo of you as a baby or child

6.  Bath towel and wash cloth

Retreat Size is Very Limited! Register Early!  Click Here to Register on’s website – scroll down to find Lighten Up Retreat

Fee:  $399  (you may also register in person at Bergen Family Chiropractic, or call our office 585.494.2870 with a credit card)

If you are registering with a friend(s), please indicate the name(s) when you register with PayPal in order for the room assignments to accommodate your group. Every woman will have a nice, comfy bed. A few rooms have King beds and some rooms will accommodate up to 4 people. There is lots of space and privacy in this gorgeous, 7 bedroom/6 bath home.

Questions? Email

“Life can be full of beauty, magic, and possibilities and when women come together in a spirit of love and support, magic unfolds. It is so fun to be inside that warm embrace.” – Dr. Amy Mercovich