Friday, October 18 – Sunday, October 20, 2013
Hosted by Dr. Amy & Chef Eric Mercovich
Lighten Up: Women’s Wellness & Weight Loss Retreat on Beautiful Canandaigua Lake
(just south of the town of Canandaigua on the East side of the lake)
Arrive 5 PM on Friday and Depart 10 AM on Sunday
- 2 nights in a lovely manor house next to Canandaigua Lake
- All your meals, snacks, and beverages included (dinner Friday, breakfast smoothies, fresh juices, lunch, and Saturday Healthy Cooking Class Dinner with Chef Eric Mercovich, brunch on Sunday)
- Meditation, Walking Meditation, “Hypnosis-Light” for Weight Loss, EFT Tapping for Weight Release
- Nutrition Class “Eating for Optimal Health”
- Health Class “Arranging Your Home & Lifestyle for Weight Removal Success”
- “Bubbly & Sparkles” Party Saturday night (can’t take life too seriously!!)
- Arrive home on Sunday feeling light, happy, and confident in your weight removal success plan
Bring:
1. Meditation Cushion or Pillow
2. Yoga mat
3. Walking Shoes and lots of layers for all temperatures and weather
4. Notebook and a pen
5. Photo of you as a baby or child
6. Bath towel and wash cloth
Retreat Size is Very Limited! Register Early! Click Here to Register on RochesterYogaFestival.com’s website – scroll down to find Lighten Up Retreat
Fee: $399 (you may also register in person at Bergen Family Chiropractic, or call our office 585.494.2870 with a credit card)
If you are registering with a friend(s), please indicate the name(s) when you register with PayPal in order for the room assignments to accommodate your group. Every woman will have a nice, comfy bed. A few rooms have King beds and some rooms will accommodate up to 4 people. There is lots of space and privacy in this gorgeous, 7 bedroom/6 bath home.
Questions? Email amymercovich@gmail.com
“Life can be full of beauty, magic, and possibilities and when women come together in a spirit of love and support, magic unfolds. It is so fun to be inside that warm embrace.” – Dr. Amy Mercovich