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by Dr. Amy Mercovich Outdoor games – Frisbee, corn hole, can jam, ladder golf, Bocci Explore the parks in your region or venture further to a state or national park. Bring a sandwich and a portable piece of fruit to…
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Written by Amy P. Mercovich, D.C. There are many healthy P words… produce, protein, physical activity, posture… yet my favorite P word is PERSISTENCE. There are many times in life when we get excited about something new. Maybe you saw…
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1. Flow (the psychology term) Psychologist Mihaly Csikszentmihalyi (his name is pronounced Mee-high Cheek-sent-me-high…. now isn’t that fun to say?) coined the term “flow,” which is now one of my favorite concepts. Why? Because it represents the moments in life…
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by Dr. Amy Mercovich Using a laptop on your lap is a cardinal sin, in the opinion of this chiropractor. It puts your spine in the worst position, completely reversing the normal curves of your neck and lower back. See…
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Subscribe to Dr. Amy’s YouTube Channel so you will receive notices on her new posture related videos. Look for “Dr. Amy Mercovich Posture and Health TV” on YouTube.