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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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New Blog Series – Living a Reasonable Lifestyle for Health This series is going to shine a light on healthy habits that create a “reasonable lifestyle” of health and well-being. Notice the words “reasonable” lifestyle and not “perfect” lifestyle….
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Don’t Catch this “Disease” – Find Out How by Dr. Amy Mercovich You’ve heard the hype by now… “sitting is the new smoking” and there is a new disease being coined called “sitting disease.” What is a 21st century…
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