Video: Favorite Cervical Pillow for Bedtime
Subscribe to Dr. Amy’s YouTube Channel so you will receive notices on her new posture related videos. Look for “Dr. Amy Mercovich Posture and Health TV” on YouTube.
How to Use Chiropractic to Have an Amazing Life
How to Use Chiropractic to Have an Amazing Life (aka… The Wonderful Benefits of Maintenance Chiropractic Care and a Chiropractic Lifestyle) by Dr. Amy Mercovich The short answer about how to use chiropractic to have an amazing life is to…
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Video: Daily Neck Stretch Routine (less than 1 minute)
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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Video: Thoracic Rehab – Three Posture Exercises for Your Upper Back
Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos
16 Ways to Be Kinder to Your Future Self
16 Ways to Be Kinder to Your Future Self by Dr. Amy Mercovich 1. Live in the present We experience life, especially feelings of happiness and contentment, when we are fully aware of the present moment and all that is…
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