45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
Read more
Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
Read more
Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos
16 Ways to Be Kinder to Your Future Self by Dr. Amy Mercovich 1. Live in the present We experience life, especially feelings of happiness and contentment, when we are fully aware of the present moment and all that is…
Read more
Knowing your Heart Rate Variability (HRV) is like knowing how fast is your computer’s operating system. You want a fast operating system on your phone or your laptop…click or tap something and you want INSTANT results. Well, your body has…
Read more
What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
Read more