Video: How to Fix the Upper Back Hump – 3 Exercises Author: Dr. Amy August 8, 2022 Dr. Amy's Blog back exercises, back pain, neck pain, posture, spinal health
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Video: Lower Back Stretches (short version – 3 stretches) Author: Dr. Amy October 10, 2021 Dr. Amy's Blog, Exercise Tips, Videos back pain, posture, spinal health, stretches
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Video: Posture at Home (Coronavirus Quarantine edition) Author: Dr. Amy April 15, 2020 Dr. Amy's Blog, Videos Health, posture, spinal health, stretches