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16 Ways to Be Kinder to Your Future Self by Dr. Amy Mercovich 1. Live in the present We experience life, especially feelings of happiness and contentment, when we are fully aware of the present moment and all that is…
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Knowing your Heart Rate Variability (HRV) is like knowing how fast is your computer’s operating system. You want a fast operating system on your phone or your laptop…click or tap something and you want INSTANT results. Well, your body has…
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What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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