Video: Neck Stretch Routine (super quick, daily) to Keep 100% Range of Motion Author: Dr. Amy February 3, 2020 Dr. Amy's Blog, Exercise Tips, Videos exercise, posture, spinal health, stretches
Video: Lower Back Stretches (short version – 3 stretches) Author: Dr. Amy February 3, 2020 Dr. Amy's Blog, Exercise Tips, Videos back pain, posture, spinal health, stretches
Video: Lower Back Stretches (longer version – 6 stretches) Author: Dr. Amy February 3, 2020 Dr. Amy's Blog, Exercise Tips, Videos back pain, posture, spinal health, stretches
Video: Passive Thoracic Stretch to Fix the Slump Author: Dr. Amy January 15, 2020 Dr. Amy's Blog, Videos posture, spinal health, stretches
Video: The Perfect Pair of Posture Exercises (To Undo the “Slump”) Author: Dr. Amy December 31, 2019 Dr. Amy's Blog, Videos posture, spinal health, stretches
