“Oh, My Achy Back!” 6 Tips for Acute Low Back Pain
Oh, My Achy Back! 6 Tips for Acute Low Back Pain by Dr. Amy Mercovich Acute back pain – we all have it at one time or another. Here is how to take control and suffer less from an episode…
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Video: Thoracic Rehab – Three Posture Exercises for Your Upper Back
Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos