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It’s another New Year and often with the dropping of the glitzy ball comes our resolutions of losing weight. Again. Same story as before yet perhaps with even more weight to remove. The truth is that the goal of “losing…
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Did you know that there is an official physical activity recommendation for all Americans? The U.S. Department of Health and Human Services published their most recent guidelines in 2018 and they are very reasonable and attainable. Here they are… and…
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by Dr. Amy Mercovich Outdoor games – Frisbee, corn hole, can jam, ladder golf, Bocci Explore the parks in your region or venture further to a state or national park. Bring a sandwich and a portable piece of fruit to…
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