Are You Accomplishing This USA Guideline for Health???
Did you know that there is an official physical activity recommendation for all Americans? The U.S. Department of Health and Human Services published their most recent guidelines in 2018 and they are very reasonable and attainable. Here they are… and…
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Video: Daily Neck Stretch Routine (less than 1 minute)
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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