Video: Lower Back Stretches (short version – 3 stretches) Author: Dr. Amy October 10, 2021 Dr. Amy's Blog, Exercise Tips, Videos back pain, posture, spinal health, stretches
Video: Hip Stretch (Seated Figure 4 Stretch) Author: Dr. Amy June 15, 2020 Back Pain & Spinal Health, Exercises, Videos back pain, posture, stretches
Video: Posture at Home (Coronavirus Quarantine edition) Author: Dr. Amy April 15, 2020 Dr. Amy's Blog, Videos Health, posture, spinal health, stretches
Video: Neck Stretch Routine (super quick, daily) to Keep 100% Range of Motion Author: Dr. Amy February 3, 2020 Dr. Amy's Blog, Exercise Tips, Videos exercise, posture, spinal health, stretches
Video: Lower Back Stretches (longer version – 6 stretches) Author: Dr. Amy February 3, 2020 Dr. Amy's Blog, Exercise Tips, Videos back pain, posture, spinal health, stretches