Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Author Archive: Dr. Amy

Video: Thoracic Rehab – Three Posture Exercises for Your Upper Back

Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos

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