Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Top 5 Holiday Season Tips Countdown: #5 Set Your Intention

Top 5 Holiday Season Tips Countdown:  #5 Set Your Intention

Set your intention of exactly how you want to feel during the holiday season… at your favorite holiday party, when you go to bed at night after a party or restaurant outing, and on January 2nd when the holidays are history.  It is doubtful that your intentions are to feel over-stuffed, bloated, fat, sluggish, and hungover.  So, decide now how you really would like to feel and practice feeling that way.

Example:  “I want to enjoy the holidays while being comfortable in my body and completely relaxed around food.  I want to feel deeply connected to my family.  I want to feel proud of myself when my head hits the pillow at night for how incredibly well I cared for my body.”