Video: Favorite Cervical Pillow for Bedtime
Subscribe to Dr. Amy’s YouTube Channel so you will receive notices on her new posture related videos. Look for “Dr. Amy Mercovich Posture and Health TV” on YouTube.
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Subscribe to Dr. Amy’s YouTube Channel so you will receive notices on her new posture related videos. Look for “Dr. Amy Mercovich Posture and Health TV” on YouTube.
Valentine’s Day “season” is upon us and it is a time to show some love. I offer you these ways to show love better to yourself.
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos
What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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