Love Yourself Better This Valentine’s Day
Valentine’s Day “season” is upon us and it is a time to show some love. I offer you these ways to show love better to yourself.
Video: Daily Neck Stretch Routine (less than 1 minute)
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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Video: Thoracic Rehab – Three Posture Exercises for Your Upper Back
Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos
What Makes A Life GOOD?
What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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Reasonable Lifestyle Series: Posture
by Dr. Amy Mercovich, Chiropractor Adding daily, reasonable posture habits may seem like a chore because most people are probably doing nothing right now. However, the three things I recommend are simple and can be linked to something you already…
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Dr. Amy's Blog, Exercise Tips, Exercises, Posture Tips, Reasonable Lifestyle Tips, Stretch Breaks