Video: Favorite Cervical Pillow for Bedtime
Subscribe to Dr. Amy’s YouTube Channel so you will receive notices on her new posture related videos. Look for “Dr. Amy Mercovich Posture and Health TV” on YouTube.
Love Yourself Better This Valentine’s Day
Valentine’s Day “season” is upon us and it is a time to show some love. I offer you these ways to show love better to yourself.
Video: Daily Neck Stretch Routine (less than 1 minute)
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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