Welcome to Workout Wednesdays with Bergen Family Chiropractic!
Latest 4-minute Workout Video is always posted on top! Join in and let us know when you complete the workout on a Wednesday so we can put your name in the fishbowl for monthly prize drawings.
Have fun, too! – Dr. Amy Mercovich
Wednesday, January 28, 2015 – The Final Workout!!! last chance to win prizes!
Wednesday, January 21, 2015
Wednesday, January 14, 2015 (No Video today)
Do these exercises as fast as you can. It took me (Dr. Amy) just under 2 minutes to do them all without resting.
25 Jumping Jacks
15 Low Squats
60 Punches right and left (just punch as fast as you can while you count to 60 in your head)
20 Crunches
20 Supermans
Wednesday, January 6, 2015 (The final month of Workout Wednesdays begins – last month to win prizes!) AMRAP Workout
Wednesday, December 31, 2014 – Happy New Year!
Wednesday, December 24, 2014 – Merry Christmas!
Wednesday, December 17, 2014
Wednesday, December 10, 2014
Wednesday, December 3, 2014
Wednesday, November 26, 2014
Wednesday, November 19, 2014
Wednesday, November 12, 2014
Wednesday, November 5, 2014
Wednesday, October 29, 2014
Wednesday, October 22, 2014