Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Roasted Fennel, Chickpeas, and Grapes

Roasted Fennel, Chickpeas, and Red Grapes

Serves 4

When roasted, the chickpeas get a bit chewy, the grapes intensify in sweetness, the fennel caramelizes, and the garlic becomes crispy.  It’s a winning combination and you have to try it!  Tastes great as a side dish with fish.

1 Large Fennel Bulb, cut in half then thinly sliced (don’t remove the core)

½ can Chick Peas (garbanzo beans), rinsed

2 cups Red Seedless Grapes (about one large bunch)

1 large or 2 medium cloves of garlic, thinly sliced

1-2 tsp Chopped Fresh Rosemary

¼ – ½  tsp Salt (I like sea salt)

2 Tbl Olive Oil (preferably extra virgin)

Freshly ground pepper


  1. Preheat oven to 450 F.
  2. Toss all ingredients together and spread out on a baking sheet or ceramic baking pan.
  3. Roast for approx 25 minutes.  Serve warm or room temp.