Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Posture Pod

The  Posture Pod is designed to be a daily 60 second spinal hygiene practice.

“Start by standing in your best posture – feet shoulder width apart, shoulders back and down, and your chin up.”

 

Posture Pod

Posture Pod

 

 

  1. Eagle (do three times)
  • Raise your arms over your head as you breathe in.
  • Lower your arms to your sides as you exhale.
  1. Hummingbird (10 seconds)
  • Hold your hands in the air with your elbows bent.
  • Make small backwards circles with your elbows.
  • Lean to the right and then to the left while still circling the elbows.
  1. Butterfly (do three times)
  • Put your hands behind your head.
  • Pull your elbows backward as you breathe in.
  • Bring your elbows forward as you exhale.

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