Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

How “Fonzie” Helps to Improve Your Posture

Remember Fonzie (aka “The Fonz”) from Happy Days?  He stuck his thumbs out and women instantly fell in love with him.  Well, maybe not really, but he certainly could attract the opposite sex.  What does this have to do with improving posture, you ask?  When standing and walking, spin your thumbs out slightly.  This small action engages your upper back muscles, keeping your shoulders back where they belong for excellent posture.  Then, just let your chin pop up and voila!  Great posture.  Add sideburns and a leather jacket and you never know what might happen.