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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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Dr. Amy's Blog, Exercise Tips, Health, Reasonable Lifestyle Tips
New Blog Series – Living a Reasonable Lifestyle for Health This series is going to shine a light on healthy habits that create a “reasonable lifestyle” of health and well-being. Notice the words “reasonable” lifestyle and not “perfect” lifestyle….
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How to Make Your Kids Healthier, Smarter, and Better Athletes Parents: Here are the secrets to creating “Super Kids.” Enjoy!
DIETS FAIL! (So Now What Do I Do?) Only 2% of people who lose weight on purpose by dieting keep the weight off for 7 years or more. Only about 10% of people can keep it off for even 2…
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