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New Blog Series – Living a Reasonable Lifestyle for Health This series is going to shine a light on healthy habits that create a “reasonable lifestyle” of health and well-being. Notice the words “reasonable” lifestyle and not “perfect” lifestyle….
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How to Make Your Kids Healthier, Smarter, and Better Athletes Parents: Here are the secrets to creating “Super Kids.” Enjoy!
DIETS FAIL! (So Now What Do I Do?) Only 2% of people who lose weight on purpose by dieting keep the weight off for 7 years or more. Only about 10% of people can keep it off for even 2…
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One Thing You Need to STOP Doing Right Now There is something that many people do, perhaps all of us at one point or another in our lives, and a lot more often for some people. Type A driven types…
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