Love Yourself Better This Valentine’s Day
Valentine’s Day “season” is upon us and it is a time to show some love. I offer you these ways to show love better to yourself.
Holiday Season Tip: Dole Out the Decadence
Dole Out the Decadence by Dr. Amy Mercovich Plant delicious treats everywhere (and no, I do not mean chocolate truffles!). Allow yourself some luxury with your time and energy. Be absolutely decadent in non-food ways. What activities make you feel…
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10 Gifts of Health for the Holidays
10 Gifts of Health for the Holidays 1. Chiropractic Care Gift Certificate at Bergen Family Chiropractic: Buy a gift certificate for a new patient exam ($148) BONUS: Receive a free tube or roll-on of BioFreeze to liven up the gift…
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The Best Advice I’ve Heard This Year
The Best Advice I’ve Heard This Year (And How It Can Help YOU) There are times that one becomes reflective about life…times of transition, times of challenge, as the seasons change, as the people in one’s life change, and for…
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What Makes A Life GOOD?
What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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