A Half-Day, Science-Based, Meditation, Journaling, Lecture+Discussion Living Room Retreat with Dr. Amy to Give You a Happiness Boost
Date: Saturday, April 15, 2023
Time: 9:00 – 1:00 PM in Dr. Amy’s Living Room in Bergen, NY
Are you experiencing the late-Winter blahs? Ready to treat yourself to a half day of unapologetic self-care? Look no further than our Happiness & Self-Kindness Retreat!
Join us for a morning of meditation, journaling, discussion, and an inspiring lecture that will leave you feeling empowered yet relaxed. And don’t worry about packing a sad, soggy sandwich – our delicious and healthy lunch will keep you fueled and feeling good all day long, courtesy of professional Chef Eric.
It’s time to put yourself first and show yourself the kindness and love you deserve. Give yourself the gift of a relaxing and healthy morning of activities that will leave you brimming with ideas on how to show the mental and physical parts of you even greater kindness, nurturing, and love.
Included:
“swag” bag of fun treats
tea and coffee
full, healthy plant-based lunch by a professional chef
a warm, cozy setting where you can sink into a squishy spot in your comfy clothes and a blanket
2 meditations
journaling sessions
fun science-based presentation and discussion
stretch break
(optional) if you are “cold bath curious,” you can try out the cold bath *bring bathing suit and towel if you want to do this
Schedule:
9:00 Introductions and Tea/Coffee
9:30 Meditation
10:00 Journaling Activities, Presentation, and Discussion
11:00 Stretch Break (cold bath opportunity)
11:30 Meditation
12:00 Lunch – Plant based, healthy lunch by Professional Chef *ask him questions and you can have the recipes, too
1:00 Head home relaxed and happy (with your swag bag and good memories and ideas for expanding your self-kindness and happiness)
What to Bring:
*Favorite Travel Mug *Blanket *Journal and Pen
REGISTER NOW
Here is how to register…
*You are officially registered when you pay the $127 non-refundable fee
Payment Methods (choose one):
- Send a PayPal payment of $127 to @DrMercovich
- Send a Venmo payment of $127 to @BergenChiro
- Call the office and pay with a credit card over the phone (585) 494-2870 *note: there is a 3% credit card fee
- Stop by the office and pay by credit card, cash, or check
- You will receive an email or text confirming your registration within 48 hours of your payment
SPACE IS LIMITED … This is a small group event so reserve your spot now and get your happy, self-kindness engine revved up for Spring and Summer