Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

YouTube Channel Link

Dr. Amy Mercovich Posture and Health TV

(Click blue link to go to the channel on YouTube)

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Here are a few videos that may interest you….

Do this fun and quick exercise daily.
Piriformis stretches are especially good for people with low back pain and/or sciatica.
Keep full range of motion of your neck with this quick, daily stretch.
Stand with good posture in any situation.