Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Overnight Chocolate Chia Oatmeal

Overnight Chocolate Chia Oatmeal

(Dr. Amy’s current favorite breakfast delight!)

1/2 cup water or milk of choice (almond milk is nice)

1 tsp chia seeds

1/4 cup rolled oats

2 tsp unsweetened cocoa powder

6 oz container (about 1/2 cup) Greek style vanilla yogurt (or plain)

pinch of sea salt or Himalayan pink salt

pinch of stevia (or sweetener of choice – if you use plain yogurt, you will definitely want to add some sweetness)

Mix all of the ingredients well in a jar and place in the fridge overnight. In the morning, slice a banana on top and eat!