Yoga & Meditation Half Day Retreat
with Dr. Amy Mercovich
April 21, 2012 7:30 AM – 11:30 AM
Date & Time: Saturday, April 21, 2011 from 7:30 AM – 11:30 AM (breakfast included after our first yoga session)
Location: Gillam Grant Community Center, 6969 W. Bergen Rd, Bergen, NY 14416
Fee: $49 ($5 off for members of GGCC)
Register at Gillam Grant Community Center (phone 585.494.1621 or stop by 6969 W. Bergen Rd, Bergen, NY 14416)
Items to Bring: Yoga Mat, Water Bottle, Meditation Cushion (chairs will be available for meditation, if you like that better), Layers of clothing for all temperatures – wear yoga clothes yet bring warmer layers and a blanket for meditation time
7:30 AM One Hour Vinyasa Yoga (all levels)
8:30 AM Breakfast – Organic Protein & Fruit Smoothies, Homemade Granola, and Fruit
9:00 AM Music & Meditation
9:30 AM One hour of silence – walk around the property or find a quiet corner – just “be” (no talking, reading, or writing)!
10:30 AM Vinyasa Yoga (all levels) and Final Music & Meditation
“It is the stillness that will save and transform the world.”
“When you don’t know what to do, get still. The answer will come.”
“Cultivating stillness in both mind and body is a challenge, yet the reward is a sense of well being that is hard to beat.” Amy P. Mercovich, D.C.