Tag Archive: spinal health

Video: Neck Stretch Routine (super quick, daily) to Keep 100% Range of Motion

Author: Dr. Amy February 3, 2020

Dr. Amy's Blog, Exercise Tips, Videos

exercise, posture, spinal health, stretches

Video: Lower Back Stretches (longer version – 6 stretches)

Author: Dr. Amy February 3, 2020

Dr. Amy's Blog, Exercise Tips, Videos

back pain, posture, spinal health, stretches

Video: Passive Thoracic Stretch to Fix the Slump

Author: Dr. Amy January 15, 2020

Dr. Amy's Blog, Videos

posture, spinal health, stretches

Video: The Perfect Pair of Posture Exercises (To Undo the “Slump”)

Author: Dr. Amy December 31, 2019

Dr. Amy's Blog, Videos

posture, spinal health, stretches

Case Study: Resolution of Chronic Constipation Following Chiropractic Care

Author: Dr. Amy December 21, 2019

Dr. Amy Mercovich was published! Read the Case Study Abstract

Chiropractic Research, Dr. Amy's Blog, Health

chiropractic, CORE Score Technology, Health, spinal health, Subluxation