Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
New Blog Series – Living a Reasonable Lifestyle for Health This series is going to shine a light on healthy habits that create a “reasonable lifestyle” of health and well-being. Notice the words “reasonable” lifestyle and not “perfect” lifestyle….