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Knowing your Heart Rate Variability (HRV) is like knowing how fast is your computer’s operating system. You want a fast operating system on your phone or your laptop…click or tap something and you want INSTANT results. Well, your body has…
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What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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Dr. Amy's Blog, Exercise Tips, Health, Reasonable Lifestyle Tips
by Dr. Amy Mercovich, Chiropractor Adding daily, reasonable posture habits may seem like a chore because most people are probably doing nothing right now. However, the three things I recommend are simple and can be linked to something you already…
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Dr. Amy's Blog, Exercise Tips, Exercises, Posture Tips, Reasonable Lifestyle Tips, Stretch Breaks