Workout Wednesdays with BFC! – The Videos
Welcome to Workout Wednesdays with Bergen Family Chiropractic! Latest 4-minute Workout Video is always posted on top! Join in and let us know when you complete the workout on a Wednesday so we can put your name in the fishbowl…
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Workout Wednesdays with BFC – free, fun, fitness!
Workout Wednesdays with Bergen Family Chiropractic CHECK BACK FOR FALL 2015 START DATES!!! We all could use a burst of energy and a mid-week shot of fun so here is our solution to the Winter, dark day doldrums…. Workout Wednesdays!!!!…
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Five Spinal Stabilization Exercises
“Fab Five” Spinal Stabilization Exercises 1. Superman Stretch Lay face down with arms at your sides. Slowly lift head, shoulders, and arms off the floor while squeezing your shoulder blades together. Hold 1-2 seconds in the lifted position then…
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Dr. Amy’s Stretch Break
Grasp hands behind your back and lift slightly. Look up as far as you can then take a deep breath in. Exhale and release. *Do this stretch 5 times per day *Helps to undo the neck, chest, and shoulder…
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