Posture Pod
The Posture Pod is designed to be a daily 60 second spinal hygiene practice. “Start by standing in your best posture – feet shoulder width apart, shoulders back and down, and your chin up.” Eagle (do three…
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Time-Efficient Exercise Prescription
The three components of a perfect exercise plan: Cardio, Resistance, Stretching Spend just the right amount on each component and you have the ultimate metabolism boost for weight loss. Cardio (aka “Move More”) Dr. Amy’s Prescription: at least 30 minutes…
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What to Do With Only 5 Minutes for Exercise
Ever get so busy that exercise gets pushed way, way down the list – so far that it disappears? I was recently asked what I would do if I only had 5 minutes to fit in some exercise. Here is…
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Summer Fitness: Back Exercises in the Pool
Summer Fitness: Back Exercises in the Pool Isn’t it nice when you can change your exercise routine to match the season and get even better results? It is that hot time of year when we love to be in the…
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