Five Spinal Stabilization Exercises
“Fab Five” Spinal Stabilization Exercises 1. Superman Stretch Lay face down with arms at your sides. Slowly lift head, shoulders, and arms off the floor while squeezing your shoulder blades together. Hold 1-2 seconds in the lifted position then…
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More Spinal Stablization Exercises
Abdominal Exercise/ Oblique Crunches Lay on your back on floor with hands behind head and knees bent. Slowly lift head and one shoulder blade off the floor while crossing your elbow towards your opposite knee. Return head to floor and…
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