Fix the “Laptop Problem”
by Dr. Amy Mercovich Using a laptop on your lap is a cardinal sin, in the opinion of this chiropractor. It puts your spine in the worst position, completely reversing the normal curves of your neck and lower back. See…
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Video: Daily Neck Stretch Routine (less than 1 minute)
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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Video: Thoracic Rehab – Three Posture Exercises for Your Upper Back
Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos