Recipe: Homemade Granola
Eric’s Homemade Granola: 2 eggs ½ cup canola oil ½ cup brown sugar 1 Tbl cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 6 cups rolled oats (not quick-cooking) 1-2 cups walnuts or almonds (or any raw…
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Posture Pod
The Posture Pod is designed to be a daily 60 second spinal hygiene practice. “Start by standing in your best posture – feet shoulder width apart, shoulders back and down, and your chin up.” Eagle (do three…
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Dining Out Healthfully (and Happily)
Dining out can be a great opportunity to linger over a meal with good company, new foods, and the pleasure of a meal that you did not have to plan or prepare. Begin with the end in mind… create a…
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Time-Efficient Exercise Prescription
The three components of a perfect exercise plan: Cardio, Resistance, Stretching Spend just the right amount on each component and you have the ultimate metabolism boost for weight loss. Cardio (aka “Move More”) Dr. Amy’s Prescription: at least 30 minutes…
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What to Do With Only 5 Minutes for Exercise
Ever get so busy that exercise gets pushed way, way down the list – so far that it disappears? I was recently asked what I would do if I only had 5 minutes to fit in some exercise. Here is…
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