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Abdominal Exercise/ Oblique Crunches Lay on your back on floor with hands behind head and knees bent. Slowly lift head and one shoulder blade off the floor while crossing your elbow towards your opposite knee. Return head to floor and…
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“Healthy Five” Supplement Recommendations for Optimal Health Supplement: Fish oil Dosage: 1 gram (=1000mg) of total Omega 3 (EPA & DHA) Benefits/notes: ♦Need for all cells to function properly, esp. nerve and heart tissue ♦Side effect is an anti-inflammatory effect…
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Eric’s Homemade Granola: 2 eggs ½ cup canola oil ½ cup brown sugar 1 Tbl cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 6 cups rolled oats (not quick-cooking) 1-2 cups walnuts or almonds (or any raw…
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The Posture Pod is designed to be a daily 60 second spinal hygiene practice. “Start by standing in your best posture – feet shoulder width apart, shoulders back and down, and your chin up.” Eagle (do three…
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Dining out can be a great opportunity to linger over a meal with good company, new foods, and the pleasure of a meal that you did not have to plan or prepare. Begin with the end in mind… create a…
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