45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Informal Meditation Session 3rd Thursday of every month 7:30 – 8:00 PM at Gillam-Grant Community Center, Bergen, NY Everyone is welcome to attend this informal meditation group gathering. We will do a 20 minute meditation followed by a short reading….
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Five Steps to a Sexy Back: 1. Get adjusted regularly to correct postural imperfections and maintain mobility. 2. Do 20 Superman exercises (see Spinal Stabilization Exercises) daily or every other day. 3. Resistance train to sculpt those sexy back muscles. …
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Thai Rice Noodles with Shrimp and Vegetables: Serves 2, this recipe is gluten-free and is a Chef Eric version (healthy, of course!) For kids, be careful to not make it too hot with the red curry paste! This dish…
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Remember Fonzie (aka “The Fonz”) from Happy Days? He stuck his thumbs out and women instantly fell in love with him. Well, maybe not really, but he certainly could attract the opposite sex. What does this have to do with…
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Enjoy this light and fresh salad any time. Great as an appetizer or a cleansing dish after your main course.