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Remember Fonzie (aka “The Fonz”) from Happy Days? He stuck his thumbs out and women instantly fell in love with him. Well, maybe not really, but he certainly could attract the opposite sex. What does this have to do with…
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Enjoy this light and fresh salad any time. Great as an appetizer or a cleansing dish after your main course.
“Fab Five” Spinal Stabilization Exercises 1. Superman Stretch Lay face down with arms at your sides. Slowly lift head, shoulders, and arms off the floor while squeezing your shoulder blades together. Hold 1-2 seconds in the lifted position then…
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This delicious curried chicken salad makes a great meal.
Grasp hands behind your back and lift slightly. Look up as far as you can then take a deep breath in. Exhale and release. *Do this stretch 5 times per day *Helps to undo the neck, chest, and shoulder…
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