45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Baked Apples (serves 4) Baked apples make the house smell great and taste delightful! 4 med apples, cored (I like Empire) 1/3 cup chopped craisins 1/3 cup pecans 4 tsp butter 2 Tbl maple syrup ¼ tsp cinnamon Method: 1….
Read more
There is no excerpt because this is a protected post.
Is your stressful lifestyle making you fat, tired, and heart attack prone? Take the Identi-T Stress Assessment test now. (It’s free!) One thing that most Americans have in common is a stressful lifestyle. That, combined with our fast food culture…
Read more
How to Stay Alert and Not Wreck Your Waistline While On the Road 1. Stay Alert… by isometrically contracting each muscle group in your body for 10 seconds. You get a mini-workout while keeping yourself alert and awake behind the…
Read more
Informal Meditation Session 3rd Thursday of every month 7:30 – 8:00 PM at Gillam-Grant Community Center, Bergen, NY Everyone is welcome to attend this informal meditation group gathering. We will do a 20 minute meditation followed by a short reading….
Read more