Video: Favorite Cervical Pillow for Bedtime
Subscribe to Dr. Amy’s YouTube Channel so you will receive notices on her new posture related videos. Look for “Dr. Amy Mercovich Posture and Health TV” on YouTube.
Video: Daily Neck Stretch Routine (less than 1 minute)
Use this short and easy daily neck stretch routine to maintain full range of motion of your neck. In less than 1 minute you can stretch, breathe, and even stimulate your brain by activating a variety of afferent (sensory) nerves…
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Video: Thoracic Rehab – Three Posture Exercises for Your Upper Back
Use Dr. Mercovich’s tips to fix or prevent the stooped or “hunchback” look. These three exercises focus on strengthening the upper back and external rotator cuff muscles as well as passively stretching the pecs and the spinal ligaments to straighten…
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Back Pain & Spinal Health, Dr. Amy's Blog, Exercises, Posture Tips, Videos