Workout Wednesdays with BFC! – The Videos
Welcome to Workout Wednesdays with Bergen Family Chiropractic! Latest 4-minute Workout Video is always posted on top! Join in and let us know when you complete the workout on a Wednesday so we can put your name in the fishbowl…
Read more
Five Spinal Stabilization Exercises
“Fab Five” Spinal Stabilization Exercises 1. Superman Stretch Lay face down with arms at your sides. Slowly lift head, shoulders, and arms off the floor while squeezing your shoulder blades together. Hold 1-2 seconds in the lifted position then…
Read more
Dr. Amy’s Stretch Break
Grasp hands behind your back and lift slightly. Look up as far as you can then take a deep breath in. Exhale and release. *Do this stretch 5 times per day *Helps to undo the neck, chest, and shoulder…
Read more
More Spinal Stablization Exercises
Abdominal Exercise/ Oblique Crunches Lay on your back on floor with hands behind head and knees bent. Slowly lift head and one shoulder blade off the floor while crossing your elbow towards your opposite knee. Return head to floor and…
Read more