Recipe: Field Greens with Pears and Gorgonzola
Enjoy this light and fresh salad any time. Great as an appetizer or a cleansing dish after your main course.
Recipe: Curried Chicken Salad
This delicious curried chicken salad makes a great meal.
Five Supplement Recommendations for Optimal Health
“Healthy Five” Supplement Recommendations for Optimal Health Supplement: Fish oil Dosage: 1 gram (=1000mg) of total Omega 3 (EPA & DHA) Benefits/notes: ♦Need for all cells to function properly, esp. nerve and heart tissue ♦Side effect is an anti-inflammatory effect…
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Recipe: Homemade Granola
Eric’s Homemade Granola: 2 eggs ½ cup canola oil ½ cup brown sugar 1 Tbl cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 6 cups rolled oats (not quick-cooking) 1-2 cups walnuts or almonds (or any raw…
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Dining Out Healthfully (and Happily)
Dining out can be a great opportunity to linger over a meal with good company, new foods, and the pleasure of a meal that you did not have to plan or prepare. Begin with the end in mind… create a…
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