Protected: Belly Fat Blaster Boot Camp Session Recordings
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45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
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Is your stressful lifestyle making you fat, tired, and heart attack prone? Take the Identi-T Stress Assessment test now. (It’s free!) One thing that most Americans have in common is a stressful lifestyle. That, combined with our fast food culture…
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How to Stay Alert and Not Wreck Your Waistline While On the Road 1. Stay Alert… by isometrically contracting each muscle group in your body for 10 seconds. You get a mini-workout while keeping yourself alert and awake behind the…
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Informal Meditation Session 3rd Thursday of every month 7:30 – 8:00 PM at Gillam-Grant Community Center, Bergen, NY Everyone is welcome to attend this informal meditation group gathering. We will do a 20 minute meditation followed by a short reading….
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Five Steps to a Sexy Back: 1. Get adjusted regularly to correct postural imperfections and maintain mobility. 2. Do 20 Superman exercises (see Spinal Stabilization Exercises) daily or every other day. 3. Resistance train to sculpt those sexy back muscles. …
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