Recipe: Homemade Granola
Eric’s Homemade Granola: 2 eggs ½ cup canola oil ½ cup brown sugar 1 Tbl cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 6 cups rolled oats (not quick-cooking) 1-2 cups walnuts or almonds (or any raw…
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Dining Out Healthfully (and Happily)
Dining out can be a great opportunity to linger over a meal with good company, new foods, and the pleasure of a meal that you did not have to plan or prepare. Begin with the end in mind… create a…
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Time-Efficient Exercise Prescription
The three components of a perfect exercise plan: Cardio, Resistance, Stretching Spend just the right amount on each component and you have the ultimate metabolism boost for weight loss. Cardio (aka “Move More”) Dr. Amy’s Prescription: at least 30 minutes…
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Summer Fitness: Back Exercises in the Pool
Summer Fitness: Back Exercises in the Pool Isn’t it nice when you can change your exercise routine to match the season and get even better results? It is that hot time of year when we love to be in the…
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