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Aloha! The Hawaiians have it right. They know how to take life “not too seriously” and to enjoy the simple pleasures available daily for everyone. Here is what I learned in Hawaii… 1. Spend as much time outdoors as possible. …
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This recipe is full of healthy, medium-chain fatty acids and is gluten-free and dairy-free. A few simple ingredients and you have a sweet and satisfying dessert. Enjoy with a cup of tea….yummy. Coconut Macaroon Recipe Note: unsweetened coconut is not…
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Top 4 Reasons I Get Adjusted Regularly by Dr. Amy Mercovich First of all, let me ask you why you brush your teeth everyday? Do they hurt? Of course not, you say. Well, taking superb care of my spine and…
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Spicy Red Lentil Soup: (this recipe is gluten-free, high in protein, and low calorie!) Serves 6 2 Tbl. extra virgin olive oil 2 cloves garlic, minced 1 small onion, diced 2 ribs of celery, diced 2 medium carrots, peeled and…
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Time for an Oil Change…For Your Body “Ditch the 6, Up the 3” When it comes to omega-3 fatty acids, you want to lower your intake of omega-6 fatty acids (found in most vegetable oils and processed foods), and increase…
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