45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Strawberry and Field Greens Salad (serves 4-6) *The taste of Summer in a bowl 1 bag or box of 10 ounces prewashed mixed baby field greens (aka mesclun mix) 1 pint strawberries, washed and sliced 1/4 cup pecans (toasted and…
Read more
What food is available canned, is portable, is delicious to some people (and hopefully can be an acquired taste for everyone else), is super-duper healthy and filling, is “real” food, and is inexpensive? Sardines, of course! Did you guess it…
Read more
Women’s Wellness Retreat Weekend with Dr. Amy Mercovich This event is SOLD OUT but watch for the release of 2012 Retreat…Coming Soon! September 16-18, 2011 Relish in a glorious weekend full of fun activity and healthy food in a beautiful…
Read more
Roasted Fennel, Chickpeas, and Red Grapes Serves 4 When roasted, the chickpeas get a bit chewy, the grapes intensify in sweetness, the fennel caramelizes, and the garlic becomes crispy. It’s a winning combination and you have to try it! Tastes…
Read more
Aloha! The Hawaiians have it right. They know how to take life “not too seriously” and to enjoy the simple pleasures available daily for everyone. Here is what I learned in Hawaii… 1. Spend as much time outdoors as possible. …
Read more