Recipe: Curried Chicken Salad
Curried Chicken Salad: Serves 2 1 large chicken breast, poached or grilled and diced 1 medium apple, diced 2 Tbl dried currants or raisins 2 Tbl toasted walnuts or pecans, chopped 1 rib celery, diced 2 Tbl plain yogurt ½…
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3 Tips to Get Exercise to Actually Happen
Three Tips to Get Exercise to Happen…as easily as possible! *1 Remove as much activation energy as possible. Activation energy is what is required for you to START exercising. Examples….Bring your workout clothes or walking shoes to work and put…
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