45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Time for an Oil Change…For Your Body “Ditch the 6, Up the 3” When it comes to omega-3 fatty acids, you want to lower your intake of omega-6 fatty acids (found in most vegetable oils and processed foods), and increase…
Read more
There is no excerpt because this is a protected post.
Top 5 Holiday Health Tips Countdown: #1 Relax and Let Go by Dr. Amy Mercovich Once you have practiced feeling how you want to feel, arranged your environment for eating success, given yourself permission to indulge your body and mind…
Read more
Top 5 Holiday Health Tips Countdown: #2 Be Joyfully Active by Dr. Amy Mercovich “Exercise” has connotations for some people of discomfort and inconvenience during the busy holiday season. “Joyful activity,” however, can be a pleasure to sneak in here…
Read more
Top 5 Holiday Health Tips Countdown: #4 Be Mindful While Eating by Dr. Amy Mercovich Your environment influences your eating behavior. To read funny stories about how we eat differently according to packaging, variety, colors, bowl and plate size, and…
Read more