45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Dr. Amy’s Top 3 ( Healthy) Frozen Treats Do you love Summer frozen delights but hate how they make you (and your waistline) feel afterwards? Then read on for three of Dr. Amy’s favorite healthy frozen treats. 1. Coconut Bliss…
Read more
How To Reduce Your Risk For Stroke (Easily) The proof is indisputable – eating more fruits and vegetables makes you healthier. You get the benefit without any deprivation at all. It is all about eating more! You simply need to…
Read more
Strawberry and Field Greens Salad (serves 4-6) *The taste of Summer in a bowl 1 bag or box of 10 ounces prewashed mixed baby field greens (aka mesclun mix) 1 pint strawberries, washed and sliced 1/4 cup pecans (toasted and…
Read more
What food is available canned, is portable, is delicious to some people (and hopefully can be an acquired taste for everyone else), is super-duper healthy and filling, is “real” food, and is inexpensive? Sardines, of course! Did you guess it…
Read more
Women’s Wellness Retreat Weekend with Dr. Amy Mercovich This event is SOLD OUT but watch for the release of 2012 Retreat…Coming Soon! September 16-18, 2011 Relish in a glorious weekend full of fun activity and healthy food in a beautiful…
Read more