These Boots Were Made for Walking…Local Fall Walks 1. Genesee Valley Greenway Trail – walk or bike, incorporate a stop at the Yard of Ale Restaurant for a you-know-what, trail details on the website: www.fogvg.org2. Oatka Creek Park – parking…
Read more
It’s another New Year and often with the dropping of the glitzy ball comes our resolutions of losing weight. Again. Same story as before yet perhaps with even more weight to remove. The truth is that the goal of “losing…
Read more
by Dr. Amy Mercovich Outdoor games – Frisbee, corn hole, can jam, ladder golf, Bocci Explore the parks in your region or venture further to a state or national park. Bring a sandwich and a portable piece of fruit to…
Read more
Dr. Amy Mercovich was published! Read the Case Study Abstract
Written by Amy P. Mercovich, D.C. There are many healthy P words… produce, protein, physical activity, posture… yet my favorite P word is PERSISTENCE. There are many times in life when we get excited about something new. Maybe you saw…
Read more