Written by Amy P. Mercovich, D.C. There are many healthy P words… produce, protein, physical activity, posture… yet my favorite P word is PERSISTENCE. There are many times in life when we get excited about something new. Maybe you saw…
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16 Ways to Be Kinder to Your Future Self by Dr. Amy Mercovich 1. Live in the present We experience life, especially feelings of happiness and contentment, when we are fully aware of the present moment and all that is…
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What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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Sleep A suggestion has been made by multiple health experts that sleep is above all else the most important thing we can do to improve and sustain a healthy mind and body. Who knew? All these type-A Americans who…
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Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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