Is your stressful lifestyle making you fat, tired, and heart attack prone? Take the Identi-T Stress Assessment test now. (It’s free!) One thing that most Americans have in common is a stressful lifestyle. That, combined with our fast food culture…
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How to Stay Alert and Not Wreck Your Waistline While On the Road 1. Stay Alert… by isometrically contracting each muscle group in your body for 10 seconds. You get a mini-workout while keeping yourself alert and awake behind the…
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“Healthy Five” Supplement Recommendations for Optimal Health Supplement: Fish oil Dosage: 1 gram (=1000mg) of total Omega 3 (EPA & DHA) Benefits/notes: ♦Need for all cells to function properly, esp. nerve and heart tissue ♦Side effect is an anti-inflammatory effect…
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