The Best Advice I’ve Heard This Year (And How It Can Help YOU) There are times that one becomes reflective about life…times of transition, times of challenge, as the seasons change, as the people in one’s life change, and for…
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What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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Dr. Amy's Blog, Exercise Tips, Health, Reasonable Lifestyle Tips
New Blog Series – Living a Reasonable Lifestyle for Health This series is going to shine a light on healthy habits that create a “reasonable lifestyle” of health and well-being. Notice the words “reasonable” lifestyle and not “perfect” lifestyle….
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