Spinal Lateral Curve Rehab – Neck and Lower Back – EVERTHING YOU NEED TO KNOW
Here is why the curves are so important and scroll down to see videos on how to restore the cervical and lumbar curves with simple devices you can buy yourself online. Amazon link for inexpensive cervical traction device: https://amzn.to/4eG9NpE Amazon…
Read more
3 Easy Posture Fixes to Celebrate Posture Awareness Month
May is Posture Improvement Month: Stand Tall, Feel Better! Did you know that May is officially Posture Improvement Month? It’s the perfect time to bring awareness to how we carry ourselves throughout the day — whether we’re sitting at our…
Read more
*NEW* Metabolic Recovery Program with Dr. Amy
Metabolic Recovery Program Dr. Amy Mercovich’s Metabolic Recovery Program Recover Your Metabolism. Transform Your Health. Feel Great in Your Body. Email or call the office to sign up. Email: Frontdesk@bergenchiro.com Phone (585) 494-2870 Fix Your Metabolism Learn how to eat…
Read more