Spicy Red Lentil Soup: (this recipe is gluten-free, high in protein, and low calorie!) Serves 6 2 Tbl. extra virgin olive oil 2 cloves garlic, minced 1 small onion, diced 2 ribs of celery, diced 2 medium carrots, peeled and…
Read more
Bring this dip to your next holiday or football party. Everyone will love it and you can feel virtuous eating it. Serve this delicious and nutritious dip with some high fiber crackers, cut up veggies, or, Dr. Amy’s favorite,…
Read more
Baked Apples (serves 4) Baked apples make the house smell great and taste delightful! 4 med apples, cored (I like Empire) 1/3 cup chopped craisins 1/3 cup pecans 4 tsp butter 2 Tbl maple syrup ¼ tsp cinnamon Method: 1….
Read more
Thai Rice Noodles with Shrimp and Vegetables: Serves 2, this recipe is gluten-free and is a Chef Eric version (healthy, of course!) For kids, be careful to not make it too hot with the red curry paste! This dish…
Read more
Enjoy this light and fresh salad any time. Great as an appetizer or a cleansing dish after your main course.