How To Reduce Your Risk For Stroke (Easily) The proof is indisputable – eating more fruits and vegetables makes you healthier. You get the benefit without any deprivation at all. It is all about eating more! You simply need to…
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Top 4 Reasons I Get Adjusted Regularly by Dr. Amy Mercovich First of all, let me ask you why you brush your teeth everyday? Do they hurt? Of course not, you say. Well, taking superb care of my spine and…
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Time for an Oil Change…For Your Body “Ditch the 6, Up the 3” When it comes to omega-3 fatty acids, you want to lower your intake of omega-6 fatty acids (found in most vegetable oils and processed foods), and increase…
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Top 5 Holiday Health Tips Countdown: #4 Be Mindful While Eating by Dr. Amy Mercovich Your environment influences your eating behavior. To read funny stories about how we eat differently according to packaging, variety, colors, bowl and plate size, and…
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Top 5 Holiday Season Tips Countdown: #5 Set Your Intention Set your intention of exactly how you want to feel during the holiday season… at your favorite holiday party, when you go to bed at night after a party or…
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