Protected: Boot Camp 2 Podcasts
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Top 5 Holiday Season Tips Countdown: #1 Relax and Let Go
Top 5 Holiday Health Tips Countdown: #1 Relax and Let Go by Dr. Amy Mercovich Once you have practiced feeling how you want to feel, arranged your environment for eating success, given yourself permission to indulge your body and mind…
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Top 5 Holiday Season Tips Countdown: #2 Be Joyfully Active
Top 5 Holiday Health Tips Countdown: #2 Be Joyfully Active by Dr. Amy Mercovich “Exercise” has connotations for some people of discomfort and inconvenience during the busy holiday season. “Joyful activity,” however, can be a pleasure to sneak in here…
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Top 5 Holiday Season Tips Countdown: #4 Be Mindful While Eating
Top 5 Holiday Health Tips Countdown: #4 Be Mindful While Eating by Dr. Amy Mercovich Your environment influences your eating behavior. To read funny stories about how we eat differently according to packaging, variety, colors, bowl and plate size, and…
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Top 5 Holiday Season Tips Countdown: #5 Set Your Intention
Top 5 Holiday Season Tips Countdown: #5 Set Your Intention Set your intention of exactly how you want to feel during the holiday season… at your favorite holiday party, when you go to bed at night after a party or…
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