Hot Chocolate Recipe
Super Dark Hot Chocolate (for 1) 6 oz milk or milk substitute or water (or combo of milk and water) 1-2 Tbl unsweetened cocoa powder (such as Ghirardelli brand) 2-3 tsp sugar dash of vanilla pinch of salt pinch of…
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Dr. Amy’s Favorite “P” Word… for Health!
Written by Amy P. Mercovich, D.C. There are many healthy P words… produce, protein, physical activity, posture… yet my favorite P word is PERSISTENCE. There are many times in life when we get excited about something new. Maybe you saw…
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Create Flow – Dr. Amy’s Favorite 3 Ways
1. Flow (the psychology term) Psychologist Mihaly Csikszentmihalyi (his name is pronounced Mee-high Cheek-sent-me-high…. now isn’t that fun to say?) coined the term “flow,” which is now one of my favorite concepts. Why? Because it represents the moments in life…
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Fix the “Laptop Problem”
by Dr. Amy Mercovich Using a laptop on your lap is a cardinal sin, in the opinion of this chiropractor. It puts your spine in the worst position, completely reversing the normal curves of your neck and lower back. See…
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