Reasonable Lifestyle Series: Exercise
“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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Dr. Amy's Blog, Exercise Tips, Health, Reasonable Lifestyle Tips
Reasonable Lifestyle Series: Posture
by Dr. Amy Mercovich, Chiropractor Adding daily, reasonable posture habits may seem like a chore because most people are probably doing nothing right now. However, the three things I recommend are simple and can be linked to something you already…
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Dr. Amy's Blog, Exercise Tips, Exercises, Posture Tips, Reasonable Lifestyle Tips, Stretch Breaks